How can you improve your finances, love life, health, happiness and longevity?
By eating better.
Here are five first steps:
1. Buy organic, especially when it comes to GREENS, FRUIT, MEAT, EGGS & DAIRY
2. Eat boiled whole grains such as rice, millet, barley, corn, quinoa, bulgur, etc.… Read the rest
Winter squash is great. Here’s why:
Here are three great recipes:
1.… Read the rest
If you are 40-75 years of age, you can benefit from Sweet Vegetable Drink.
It’s a between-meals drink made from filtered water, organic winter squash, carrots, yellow onion and green cabbage.
Ultra low sodium, this drink soothes your mood and softens hard liver, kidney, pancreas etc.… Read the rest
Everyone loves bread. We only stop eating it for three reasons:
The bottom line is that bread is not good for us.… Read the rest
If you eat these foods regularly, you are probably healthier than your neighbors:
There are perhaps 5,000 restaurants in greater Boston. How many have you tried? I’ve hit 250.
Most of them use way too much salt, and the wrong kind of salt, as well as white flour, and animal products loaded with pesticides, hormones, antibiotics, and who knows what else.… Read the rest
Welcome to late summer in New England! Sure it’s going to hit 90 today, but we are always a bit behind the times in Boston, no?
I hope back to school or work, or moving, or whatever season your life is in, is going well.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
Sure, ice cream is delicious. Same for cheese, butter, and whipped cream. But at a high price. Not just at the grocery store, but at home, at school, at the doctor, in the hospital, and sadly, in the funeral home.
There are THOUSANDS of articles, studies, statements by famous geniuses and well-known people, and I have done my own research also, confirming…
Cow’s milk is dangerous to our health.… Read the rest
Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)
Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest