Healing Is Fun

Summer is fun. We’ve gone to the beach, seen shows, eaten seafood, swam at a friend’s pool, been to the Cape, gone to camp, taken moonlit strolls and more, and the summer is only half over!

But there is also stress, from losses, to worrying about money, to dealing with responsibilities having to do with kids, owning a house, two cars, etc.… Read the rest

More Yin For Summer

Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and quick-cooked or raw foods.… Read the rest