I have realized that during the summer, certain changes happen.
If I’m not conscious about my diet and lifestyle, I may drink more alcohol and eat more sugar and fruit. I probably do this to cool my body down, and enjoy extra time off.… Read the rest
Every six months or so, I get to take my lovely daughter out for a meal, just the two of us.
My job is not to bring up stressful items, to not make a scene, to not offend her by ordering animal foods, and to agree to view any video or hear any song she chooses.… Read the rest
Eating out a lot lately?
Meaning to get outside, but waiting for the end of school or the beginning of summer?
IT”S ON!
Here’s a yummy morning drink that will help relax and detoxify your body this morning.
Greens Tea
Take 1/2 stalk of fresh organic kale or collard green, chop and boil in spring water for three minutes.… Read the rest
Okay, we are done with grass (last week) and Oak pollen (last month), at least in Massachusetts.
Now comes many other villains, not the least of which are bugs and construction. PLEASE do not complain about the heat—winter is much worse.… Read the rest
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
Okay, so you’ve been eating a bit better than the Standard American Diet, but still overeating, and indulging in such foods as frozen yogurt, chocolate, fruit juices, raw salads, etc. during the summer, in order to have fun and keep cool.… Read the rest
On July 12 in Natick we are having dinner at Moe’s Southwest Grill. It’s inexpensive, easy to get to, and reasonably healthy.
Visit this link to sign up
In the meantime, be good to yourself:
Enjoy!… Read the rest
Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and quick-cooked or raw foods.… Read the rest
The weather is getting better every day. Are you able to get outside and enjoy it?
Nature is so beautiful, and helps us with our mood and enjoyment of life, as well as our health.
We are proud to offer sleeping products that support nature and health, and help people get more out life.… Read the rest