A Great Tip For Holidays

Raise your hand if sometimes you eat more food than you wanted to, or too much of one particular item (Apple Pie a la mode for me!). I see some ands, so here’s the tip:

Right after you eat something you are not happy about, have a pickle (that is, a small amount of a real, salt-fermented vegetable, without vinegar and without food coloring).… Read the rest