Superfoods can counteract the garbage we put into our body when we cannot say no. Here are my top ten. I eat them every month or more, and as a result I can still jump over fences at 49.
- Hato Mugi
- Maitake mushrooms
- Umeboshi Plums
- Daikon
- Miso
- Kuzu
- Burdock Root
- Lotus Root
- Sea veg: Nori, Wakame, Arame, Kombu, Kanten (Agar)
- Sweet Vegetable Drink
The above foods, along with brown rice and local seasonal vegetables, will keep you happy and healthy well into your 80s.
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