Tag Archives: nutrients

Make Your Own Healthy Bean Dishes

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Do you like beans?

Some people don’t eat them because of gas or perhaps their doctor advised against it. Too bad, they are full of incredible nutrients, from calcium to protein.

Here are some ideas for you to try, so you can feel more satisfied with plant-based meals, instead of killing a chicken or cow or turkey or pig, harming your health and the environment…

Top 10 Ideas For Non-Bean Eaters

  1. Make Your Own Hummus-it’s cheaper, healthier and more delicious than store bought, and it saves plastic!
… Read the rest

Thanks For Making Me Look Super Healthy

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Senior man giving woman piggyback ride

My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.

Here is a partial list of the health problems he has, at age 50:

  1. Bone Spur Requiring Hip Resurfacing
  2. Allergies
  3. Headaches
  4. Sleep Apnea
  5. Snoring
  6. Anxiety/Depression
  7. Obesity

He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest

Water to Alkalinize Your Body

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A friend of mine dropped by this morning to share some Kangen Water. She is using it with good results and thinking of selling systems (multi-level, it’s a Japanese system for hundreds to a couple thousand dollars) that separate water into an acidic run-off (which you can use as a cleaner, very clever!)… Read the rest