Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest
Things are not right with the weather in our country. It may not be from our total disregard of the environment, but that isn’t helping either.
If I was the President, here are the changes I would make to help Americans have better lives.… Read the rest
Our kids don’t always love it, but most mornings when we greet them in the kitch, it’s over a nice bowl of miso soup.
A large bowl for the parents, a small one for the kids, have a few sips and we’ll bring you some nice brown rice (and sauteed vegetables).… Read the rest
Just saw Will Tuttle speak (saw him once before) in Sudbury. Unbelievable guy, so inspirational.
Lived in a trailer for the past 10 years, with his artist wife, cris-crossing the country, speaking about his book, and playing music for people. I was not able to capture the mood in the room, but I did get a few thoughts…
According to Heifer, International, cows were created for 4 Ms…Meat, Milk, Manure and Money
Every day, 75 million animals are killed in the USA for food.… Read the rest