When you are at work, how do you feel halfway between lunch and dinner, at say 3pm?
Probably, a bit cranky, and in need of a little boost. Your body is way ahead of you. It’s scouting out the cookies, candy, soda, coffee or potato chips to help your blood sugar level get you through your day.… Read the rest
People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.
Here’s the deal:
Colds and flu are yin conditions.… Read the rest
Like you, I enjoyed some fun foods over the weekend, including chocolate, fruit, and bread. But Monday morning, and the start of a new month, helps motivate me to do better for my body.
Today’s breakfast was hot cereal with oat groats, carrots and onion, cooked with sea salt, and sautéed kale stems and leaves, radish and scallions, with sesame oil and shoyu.… Read the rest
This morning, we had some leftover Kinpira with our miso soup and brown rice. Besides being delicious,
kinpira is very strengthening. Sort of like an sausage egg mcmuffin, but without the cancer-causing pesticides,
anger from the pig and chicken, and pancreas-crushing yang energy.… Read the rest