Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.
That means eating less, chewing more, and getting more outside time and movement.
I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest
When we are young, sometimes we feel immortal. I know I did.
Outtakes from a Boston Globe interview with David Ortiz of the Boston Red Sox:
Did you go vegan or vegetarian or try anything like that?
No, no, no. I like flavor. But I stopped a lot of things that I know had a lot to do with not losing weight, like the drinking, eating sweet stuff, eating fried things.… Read the rest
My Dear Uncle Harvey passed away Saturday after living gracefully with Leukemia for 10 years. He will be missed by many. This follows the death of my sister who was only 47 and had two children under 10 years old.
Early in my life, I was sheltered from death.… Read the rest
Whitney Houston was certainly a talented human being. Many people enjoyed her music. There are many artists who also owe her a debt of gratitude. Unfortunately, she suffered a lot. Did she suffer as a result of her success? Perhaps. But like all of us, she had challenges and did not always deal with them well.… Read the rest
Yesterday I had an amazing birthday. The day was filled with support, love and gifts from friends and family. I also had a chance to learn some new things, and serve others, as well as enjoy wonderful food. Thank you to all.… Read the rest