Which of these vegetarian foods have you tried?

Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)

  1. Tofu
  2. Tempeh
  3. Seitan
  4. Umeboshi plums
  5. Shiitake Mushrooms
  6. Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed
  7. Kuzu (aka kudzu) Root
  8. Sesame Seeds
  9. Daikon Radish
  10. Burdock Root (aka Gobo) and Lotus Root

Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest

Macrobiotic Remedies For What Ails You

In the past two days, I’ve eaten things I regularly don’t. Stress, holidays, weakness, whatever.

Many people have no symptoms when they eat this way, because they have strong constitution, or because they’ve always eaten this way, but I am sensitive, so I feel:

  • Listless
  • Irritable
  • Constipated
  • Not hungry

To get this stuff (mostly cheese, some sugar) out, I’m using something called Ume-Sho-Kuzu, with a pickled umeboshi plum, shoyu (high quality soy sauce) and kuzu (aka kudzu, a white rock that comes mainly from Louisiana these days).… Read the rest