Which of these vegetarian foods have you tried?

Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)

  1. Tofu
  2. Tempeh
  3. Seitan
  4. Umeboshi plums
  5. Shiitake Mushrooms
  6. Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed
  7. Kuzu (aka kudzu) Root
  8. Sesame Seeds
  9. Daikon Radish
  10. Burdock Root (aka Gobo) and Lotus Root

Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest

5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

Improving Institutional Cooking

I had the opportunity to visit a cutting edge rehab facility in Metrowest this week, and was very impressed with their level of organization, cleanliness, and technology for rehabbing patients.

Unfortunately, like most others, their menu leaves much to be desired.… Read the rest