10 Positive Changes From Coronavirus

10. No More Shaking Hands!

9. No More 7am Flights

8. Working From Home

7. We Buy and Waste Less Stuff

6. Obesity & Medications Reduced Naturally!

5. We appreciate Elders & First Responders

4. Fewer Cases of The Flu 

3.… Read the rest

Which of these vegetarian foods have you tried?

Ten Vegetarian Foods You Might Enjoy (and can prevent cancer, diabetes, obesity and heart disease)

  1. Tofu
  2. Tempeh
  3. Seitan
  4. Umeboshi plums
  5. Shiitake Mushrooms
  6. Kombu, Nori, Wakame, Hijiki, Arame, etc. Seaweed
  7. Kuzu (aka kudzu) Root
  8. Sesame Seeds
  9. Daikon Radish
  10. Burdock Root (aka Gobo) and Lotus Root

Vegetarian foods have more nutrients and fewer toxins, and are gentler on living beings, the environment, and our digestion.… Read the rest

New Reasons Not To Eat Beef

cowsare people

According to researchers, eating beef more than once per year contributes to heart disease.

Okay, so here’s 10 reasons not to eat beef:

  1. Linked to heart disease
  2. Linked to cancer
  3. Linked to obesity
  4. Linked to alzheimers
  5. Drains drinking water supplies
  6. Damages soil through fertilizer and toxic runoff
  7. Adds to climate change through methane and transport of beef
  8. Adds to animal suffering on factory farms etc.
Read the rest

What Do You Want From Me?

I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you.

Today, I have three thoughts. Please let me know which is most helpful or interesting to you. Thanks.… Read the rest

Carbs…Protein…Calcium…What’s It All Mean?

God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest

Improving Institutional Cooking

I had the opportunity to visit a cutting edge rehab facility in Metrowest this week, and was very impressed with their level of organization, cleanliness, and technology for rehabbing patients.

Unfortunately, like most others, their menu leaves much to be desired.… Read the rest

The Top Ten Dairy & Meat Industry Lies

“It is hard to believe that a man is telling the truth

when you know that you would lie if you were in his place.”
– H. L. Mencken

The top ten most powerful employees of the dairy
industry are compensated an average of $500,000
per year in salary and benefits.… Read the rest