5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

A Recipe for Better Health and a Longer Life

With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes.

I have about a half dozen up here, and will soon have more. Please try these out, and let me know how you enjoy them.… Read the rest

Today, A Poem About My Friend

How can this happen?
My poor child, stolen from her youth,
What nobody knew and dared to think.
She was savagely tied up, drugged and tortured.
Away from her family, she gave up hope of returning home.
But she struggled to live and someday be free again.… Read the rest