10 Positive Changes From Coronavirus

10. No More Shaking Hands!

9. No More 7am Flights

8. Working From Home

7. We Buy and Waste Less Stuff

6. Obesity & Medications Reduced Naturally!

5. We appreciate Elders & First Responders

4. Fewer Cases of The Flu 

3.… Read the rest

Soon, I hope

I have very busy, mostly driving seven days a week to earn money for myself and my family.

My son is a junior in college, and my daughter will be a freshman next year.

Now, I wish to turn my attention back to natural foods and lifestyle changes for health, happiness, peace and environment.… Read the rest

How To Heal With Love

How much love do you have in your life? Is it keeping you healthy?

Love comes from within, and many of us have skeletons in our closet or bad habits that prevent us from fulling loviing ourselves, and that lets illness creep in, particularly when we add poor lifestyle choices such as the Standard American Diet, too little time outside, and not enough exercise or rest.… Read the rest

Protein Truths

Proteins are amino acid chains  that our bodies create and use as enzymes, hormones and structural tissues.

The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. plant proteins which combine to provide them.… Read the rest

Pink Slime, Creme Eggs & A Robust Healthcare System

We are being set up. Well, those of us who shop and eat the conventional American diet.

It’s our own fault, of course. Every single day, there are articles online and in print, and television and radio shows exposing the horrific crimes of “phude” companies, who know that they can add sodium or corn syrup to just about anything, slap on a wrapper, and sell it to us anywhere from gas stations to drug stores to supermarkets to schools.… Read the rest

I Eat Healthy, But I’m Always Getting Sick

I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest

Friday Meals & Sweet Vegetable Tea Delivery

Are you hungry for something better?

How about a delicious and nutritious meal made from the best of local and organic (when available) ingredients, delivered to you anywhere in Greater Boston?

We also offer a between-meals hot beverage that can help you lose weight, relax, improve your mood, and heal from any illness.… Read the rest

Get a Good Night’s Sleep (for S.P.)

My new friend is a wonderful person. He is sensitive, smart, generous and has great taste.

Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege.

Luckily, he’s been to the mountaintop, and he has plenty of support.… Read the rest

Improving Institutional Cooking

I had the opportunity to visit a cutting edge rehab facility in Metrowest this week, and was very impressed with their level of organization, cleanliness, and technology for rehabbing patients.

Unfortunately, like most others, their menu leaves much to be desired.… Read the rest