Category Archives: meat

What Do You Want From Me?

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I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you.

Today, I have three thoughts. Please let me know which is most helpful or interesting to you. Thanks.… Read the rest

Carbs…Protein…Calcium…What’s It All Mean?

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God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.

Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest

5 Easy Food Replacements For Better Health

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Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

More Yin For Summer

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Yin and yang are the universe’s guiding forces, known well in Asia but unfamiliar to most of us. Summer is time for more yin (expansion), relaxation, upward growth and fun! Support comes from salad, beans, long grain brown rice and quick-cooked or raw foods.… Read the rest

Asking for Change this New Year

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I went to a party and what did I see?

Lots of wonderful people, just like me. Only some of them were sick, with sick and ill-behaved children, and they were sporting guts and bags under their eyes. These people are stressed, have too much animal inside them, and need to give their livers, kidneys and pancreases a break.… Read the rest