Folks, species are now dying at an unprecedented rate, and as cancer, diabetes and Alzheimers skyrocket, humans are next on the menu. What can be done? Possibly, nothing. But if anything can save us, it’s the Transition Movement.
What is Transition?… Read the rest
Proteins are amino acid chains that our bodies create and use as enzymes, hormones and structural tissues.
The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. plant proteins which combine to provide them.… Read the rest
Most of us pay huge medical premiums every month. It’s a growing problem, and one that has stunted business growth in this most recent recession.
When we do get sick, our philosophy is often, “Good, now I can reap some benefit from all that expense.”… Read the rest
We are being set up. Well, those of us who shop and eat the conventional American diet.
It’s our own fault, of course. Every single day, there are articles online and in print, and television and radio shows exposing the horrific crimes of “phude” companies, who know that they can add sodium or corn syrup to just about anything, slap on a wrapper, and sell it to us anywhere from gas stations to drug stores to supermarkets to schools.… Read the rest
I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you.
Today, I have three thoughts. Please let me know which is most helpful or interesting to you. Thanks.… Read the rest
God did not intend us to be accountants. The key to being slim, healthy, attractive and happy is NOT keeping score, but living a balanced life. Unfortunately, our capitalist society makes it fairly difficult to find balance.
Few of us are properly trained in nutrition, fitness, cooking—including those with nutrition and medical degrees.… Read the rest
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest
Less animal food in our diet is a positive step towards better health. Here is a nice and easy recipe which everyone who likes egg salad will enjoy.
Best Tofu Egg Salad Sandwich
Ingredients:
Instructions:
Yesterday I had an amazing birthday. The day was filled with support, love and gifts from friends and family. I also had a chance to learn some new things, and serve others, as well as enjoy wonderful food. Thank you to all.… Read the rest
My only regret is I forgot to take pictures of these beauties:
Delicious!! … Read the rest