Get a Good Night’s Sleep (for S.P.)

My new friend is a wonderful person. He is sensitive, smart, generous and has great taste.

Unfortunately, he’s feeling weak and depressed, after decades of living without discipline, and having only recently tasted life without privilege.

Luckily, he’s been to the mountaintop, and he has plenty of support.… Read the rest

How Can I Assist You?

I am grateful to be in good health, and as such, I have energy for lots of things.

Please consider if you need any assistance in these areas…

  1. WordPress Blogging Web Sites for $149 (hosting, analytics & writing also available)
  2. Rides to Logan Express or Westwood Train/Airport for $10 or 30 each way
  3. Consult & eBook/App/Placemat on Plant-Based Diet, starts at $5
  4. Healing Meals etc.
Read the rest

5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

How to Lower Health Insurance Costs

Have you seen this graphic in yesterday’s Boston Globe?

It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it.

What can employers do? What can you do?… Read the rest

Five Food Myths

We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:

  1. Fried Food Is Bad For You
  2. Animal Foods Are a Good Source of Protein
  3. Dairy Producs Are a Good Source of Calcium
  4. Tomatoes, Eggplant, Peppers, Potatoes & Spinach Are Good For You
  5. Eating Many Small Meals Per Day Is As Good as Three Square Meals

1.Read the rest

Tips From Health Yourself eBook

I would love you to buy my eBook. It’s just $3.99, and I really need the money. Also, I believe there’s at least one good idea there that you need right about now. Learn more

But, in the case that you are too busy to read right now, or don’t have time or money to buy it, I’ll once again be generous and give you some free tips.… Read the rest