Winter is tough!! There comes a lot of bad eating, in order to get the energy to face the stress that comes with weather, Patriots games, rising prices, violence in the world and other difficulties in this competitive world.
The world’s most widely-acclaimed Macrobiotic healer, Warren Kramer, has told me in the past that I “know a lot” about Macrobiotics.… Read the rest
Everyone loves bread. We only stop eating it for three reasons:
The bottom line is that bread is not good for us.… Read the rest
We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.
These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest
I hear this all the time. The truth is, we should get no more than one cold per year, and we should not have acid reflux, high cholesterol, constipation, backaches, headaches, muscle cramps, rashes, warts, fungus on our toenails, baldness, premature graying, difficult menstruation, mood swings, and depression.… Read the rest
As I told the people at the Acton Networking group I spoke to this past Monday evening, chewing can make a dramatic difference in the digestion process, and yield results such as:
1) Weight Loss
2) Better Mood & Concentration
3) Lower Toxicity in your body
4) Higher Immunity
It works great for all foods, but is especially powerful when you chew boiled grains such as rice, millet, barley, corn, quinoa, amaranthe, spelt, etc.… Read the rest