Top 10 Ideas To Make Cookies & Ice Cream Healthier

Often, I hear stories of people who gave up the corporate world, to open an ice cream store or start baking cookies for a living. Sounds great, doesn’t it?

The world is full of ice cream and cookies, but we are still a sick and depressed bunch.… Read the rest

5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

Five Food Myths

We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths:

  1. Fried Food Is Bad For You
  2. Animal Foods Are a Good Source of Protein
  3. Dairy Producs Are a Good Source of Calcium
  4. Tomatoes, Eggplant, Peppers, Potatoes & Spinach Are Good For You
  5. Eating Many Small Meals Per Day Is As Good as Three Square Meals

1.Read the rest

The Nose Trick: First of Many Videos Posted On YouTube

I have about 40 ideas for short videos with Ideas For Natural Living, the first one is now done. Thanks to Ari for jumping on camera, and to Carol for filming. Enjoy!

Try The Nose Trick, when you wake up, if you are congested, feel a cold coming on, or had dairy foods or meat or sugar yesterday and want to make sure you stay healthy.… Read the rest

The Top Ten Dairy & Meat Industry Lies

“It is hard to believe that a man is telling the truth

when you know that you would lie if you were in his place.”
– H. L. Mencken

The top ten most powerful employees of the dairy
industry are compensated an average of $500,000
per year in salary and benefits.… Read the rest

Facts About Nutrition and Disease

You want to be healthy, right? There are conflicting messages, and human beings sometimes are slow to change. Don’t sweat it. But know this: Research CLEARLY shows, Get more than 10-12% of calories from animal foods (meat, eggs, dairy), disease will begin to take root.… Read the rest

NOTMILK – Eggs are NOT Dairy

On January 4th, 2010, North Carolina’s

Star News resported:

“…millions of salmonella-infected eggs
reach American supermarkets every year.”

Eggs are sold in the supermarket dairy
section. People who keep Kosher consider
eggs to belong to the dairy food group.
Unless a food first comes out of a cow’s
udder, it’s not dairy.

Read the rest

Today, A Poem About My Friend

How can this happen?
My poor child, stolen from her youth,
What nobody knew and dared to think.
She was savagely tied up, drugged and tortured.
Away from her family, she gave up hope of returning home.
But she struggled to live and someday be free again.… Read the rest