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Triple D Sliced Another Way

Posted on March 31, 2013 by admin

So many of us are big fans of Diners, Drive-ins & Dives on the Food Network, it’s a fun show without a doubt, and host Guy Fieri has cashed in big-time, with this show, other shows and a growing restaurant empire.… Read the rest

New Foods To Try

Posted on March 1, 2012 by admin

Here are five great vegan brands to try at Whole Foods…

The Bridge Tofu
Sophie’s Kitchen Breaded Vegan Calamari
Eden Seaweed Shake
Ohsawa Shoyu
Mori-Nu Silken Tofu (not refrigerated)

Please comment if you need recipes.… Read the rest

Learn How To Be More Successful (and Save Your Life)

Posted on October 30, 2011 by admin

About 5% of the American population eats a plant-based diet (aka is vegan). Research is converging on the notion that eating more animal foods leads to more disease. Animal food production has also devastated our oceans, waterways, land, air and rain forests.… Read the rest

Graduate From Difficulty to Easy Street

Posted on October 17, 2011 by admin

Being busy is a gift. Enjoy what you do and you are free, regardless of your income or fame.

Getting sick makes life difficult. People don’t realize this until it happens to them or to a loved one.

But here’s the interesting part.… Read the rest

5 Easy Food Replacements For Better Health

Posted on October 9, 2011 by admin

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some places I will not go.… Read the rest

How to Lower Health Insurance Costs

Posted on September 29, 2011 by admin

Have you seen this graphic in yesterday’s Boston Globe?

It’s nothing new that health insurance costs are rising at 10-15% per year. What is new is that our economy is practically dead because of it.

What can employers do? What can you do?… Read the rest

Top 10 List: Why Be Vegan (aka Plant-Based; Baby Steps Okay)

Posted on August 14, 2011 by admin

10. Reduced Body Odor
9. Lower Carbon Footprint
8. Less Animal Suffering
7. Cleaner Air, Water, Soil
6. Better Karma
5. Effortless Weight Loss
4. Detoxify From Pesticides, Antibiotics, etc.
3. Be More Peaceful
2. Save Money

1. Be Popular Like These People…

… Read the rest

The Cutting Edge of Public Health In MA

Posted on November 20, 2009 by admin

Attended the Annual Meeting of the MPHA today in Marlborough. A nicely run affair, with its awards for service, voting for new leaders, and a couple of interesting guests (John Auerbach, MA DPH Commissioner, and food activist Mark Winne, author of Closing The Food Gap).… Read the rest

Health Yourself By Cooking Balanced Vegan Meals

Posted on November 15, 2009 by admin

re you a good cook? Do you routinely cook at least one meal per day for yourself and/or your family? How often are these meals vegan? (that means no animal flesh, eggs, dairy or sugar, which is whitened with cow bones).… Read the rest

Health Yourself! (at Piccadilly Pub?)

Posted on November 14, 2009 by admin

Last night, I took my friend Ron to Piccadilly Pub in Westboro. Although I am 98% vegan, I will sometimes take a bullet for my kids, or yield to a social situation (some things never enter my mouth, such as hot dogs, hamburgers, or fast food, I have my limits!)… Read the rest

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